Holistic approach to providing support and creating steps for success. Topics can vary from session to session, all while providing an avenue to explore and clearly define your goals. As your coach, I ask thought provoking questions to aid you in identifying obstacles and bringing about desired changes.
As your coach, I guide you through the divorce process while helping look at options through a clearer lens. Our work focuses on managing emotions, strategies for meetings (with your soon-to-be-ex, attorneys, and/or mediators); action plans to set yourself up for success during and after divorce. Coaching can help you find better solutions, minimize the impact on your children, and save you money.
Divorce coaching is a good fit for individuals or couples:
- Considering divorce
- In the divorce process
- Dealing with co-parenting issues
Teen Coaching assists in boosting skills, enhancing strengths, and organizing action plans for high achievement. The goal can be getting into college, changing study or personal habits, or improving relationships. As your coach, I assist you in preparing for the future and functioning at your highest level.
Parent Coaching is a partnership for growing your parent-child relationship. Our time is spent finding practical solutions for parenting challenges. We’ll sort through conflicting advice and minimize information overload while creating a plan to bring sustainable, positive change to your household.
Family therapy is focused on the family as a whole. What is going well and working in your family? What does each person want and need? How will you move forward instead of against or disconnected from each other? These questions are answered in individual and group meetings.
Therapy is a collaborative process with an emphasis on understanding yourself, your relationships and your current options. The goal is to uncover and recover. We focus on regaining life balance, freedom, and personal power.