A Commit to Action

My services are a hybrid of coaching and consulting. Traditional coaching is mostly questions. This is not my style as knowledge is power. You'll be answering thought-provoking, even challenging questions before, during and after each meeting with information and feedback from me based on a extensive background in familial and relational systems, conflict resolution, and growth mindset. Ready to apply? To be selected for a package,  please email at sarah@sarahwardlmft.com to set up a 15 minute pre-selection phone call. Once this has been completed and, if we agree to move forward, let the ultimate transformation begin.

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1 Month

Power package designed to conquer one specific goal in a 30 day plan. 

  • Week 1 - in office for two hours. Define goals, timelines, and expectations. This is what I call the Discover Session.
  • Week 2 - in office for 1.5 hours. Discuss,  adjust and power through plan.
  • Week 3 - on phone or videoconference for 15 to 30 minutes for an accountability meeting.
  • Week 4 - in office for a 1.5 hour wrap up meeting. 

All packages include unlimited quick fire phone or email support. You have a question or want feedback, I'm a phone call or email away.

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3 Months

A thorough refinement. This package is designed to jump start and solidify powerful change. Typically, clients wanting to significantly upgrade one area of their lives find this length of time a good fit.

  • Week 1 - in office for two hours. Define goals, timelines, and expectations. This is what I call the Discover Session.
  • Week 2 - in office for 1.5 hours. Discuss, adjust and power through plan.
  • Week 3 - on phone or videoconference for 15 to 30 minutes for an accountability meeting.
  • Week 4 - in office for a 1.5 wrap up meeting. 

Second Month:

  • Option 1
    • Meet in office every other week for 2 hours
  • Option 2
    • Meet in office every other week for 1.5 hours
    • Meet on phone or videoconference for 15-30 minutes. Accountability check ins are on weeks when not meeting in-person

Third Month:

  • Meet in office every other week for 1.5 hours.
  • Meet on phone or videoconference for 15-30 minutes. Accountability check ins are on weeks when not meeting in-person

All packages include unlimited quick fire phone or email support. 

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6 Months

Let's get it done. This package is designed to provide on-going support in decision making and goal setting to keep you active in your change. Many clients seeking divorce services find this length of time beneficial. Saving them time and stress each decision or situation along the way.

  • Week 1 - in office for two hours. Define goals, timelines, and expectations. This is what I call the Discover Session.
  • Week 2 - in office for 1.5 hours. Discuss, adjust and power through plan.
  • Week 3 - on phone or videoconference for 15 to 30 minutes for an accountability meeting.
  • Week 4 - in office for a 1.5 wrap up meeting. 

Second Month:

  • Option 1
    • Meet in office every other week for 2 hours
  • Option 2
    • Meet in office every other week for 1.5 hours
    • Meet on phone or videoconference for 15-30 minutes. Accountability check ins are on weeks when not meeting in-person

Third Month:

  • Meet in office every other week for 1.5 hours.
  • Meet on phone or videoconference for 15-30 minutes. Accountability check ins are on weeks when not meeting in-person

Fourth through Sixth Month:

  • Meet in person, videoconference, or phone for 1 hour per week.

All packages include unlimited quick fire phone or email support.